Vacation Fitness

Vacation Fitness: If you end up in a hotel with a workout room from the depression era. Give this a try. Find a 18 hole golf course! Run on the cart track to each hole and preform an exercise at each hole 20 reps per. You'll end up around

3 miles and a 30 minute workout. 

Examples exercises:

Partner triceps dips

Push-ups

Squats

Partner Row

Alternating lunge

Standing side crunch

Standing Twists

Shoulder push-ups

Jumping jacks

Seal Jumps

Squat Jumps