Paleo Diet

If your looking to spruce up your eating habits you may want to look into the Paleo way of eating. I don't like to call it a diet because that implies that you will only be doing it for a period of time the truth is to see real long lasting results you have to change your way of life. The paleo diet which consists of gluten free unprocessed nutrition. I.E. no refined sugars.

It's unprocessed. Simply put, cavewoman didn't have to worry about eating organic. It is a clean method of eating.
Some of the benefits:
✖It reduces bloating due to the high fiber content, avoiding salt and drinking water.
✖Since the basis of the diet is fruits and vegetables you will have no problem getting your five a day.
✖It's high in healthy fats. Fish, nuts, are the primary proteins which are high in omega 3 and full of other healthy fats. omega-3 rich fish and nuts.

✖Its FILLING!! Between the proteins, the healthy fats and the fruits and veggies, it's hard to go hungry.

✖It also eliminates the primary food allergies that can occur from gluten or milk. Even though your are not eating your processed grains this does not make this meal plan carb free you just get your carbohydrates from other sources. You do eat less carbs then the normal american which isn't a bad thing since we eat way to many carbs on the american plan.

Happy hunting!!