Fox Fitness: Brazilian Jiu-Jitsu

We always look for quantifiable results in anything we do. Weight loss and fitness are no different, but I find we tend to l ook at  one sin...

Vacation Fitness : If you end up in a hotel with a workout room from the depression era. Give this a try. Find a 18 hole golf course! Run on...

Great 185 calorie meal. This recipe makes six cakes. 2-5oz packets of Chicken of the Sea Salmon 1/2C Greek Yogurt 1/2 Red Onion 1/2 Gree...

It is often said, "Life is a journey, not a destination." The same can be said of anything that one dedicates their life to. S...

I set to work researching and finding journal articles on oxygen deprivation masks. But as I was accomplishing this I came across a really g...

Some tastey breakfast or dessert for those of you with a sweet tooth. This is a very filling shake with all the protein this could definite...

This is a great 30 min workout. Complete the workout portion 2x if you want a more challenging set! Warm-Up 40 Jumping Jacks 30 BW squats...