Wednesday, February 27, 2013

Chocolate Banana Cheese Cake Smoothie

Some tastey breakfast or dessert for those of you with a sweet tooth. This is a very filling shake with all the protein this could definitely serve two. 400kcal for one serving.

You can save some calories by cutting the recipe to 1/2C of Cottage Cheese and 1/2 scoop of protein just add ice and some extra almond milk.

Blend:
1 C Fat Free Cottage Cheese
1 Scoop of Vanilla Protein
1 Banana
1Tbsp Dark cocoa powder
Splash of Almond Milk

To make ice cream, put your newly made concoction in the freezer stirring every 30-45 minutes until frosty. Approximately 2-3 hrs depending on the size of the batch.



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