Healthy Salmon Patties

Great 185 calorie meal. This recipe makes six cakes.
2-5oz packets of Chicken of the Sea Salmon
1/2C Greek Yogurt
1/2 Red Onion
1/2 Green Pepper
2C Oatmeal
2 Eggs
1/2 Tbs Garlic
1/2 Tsp Franks Hot Sauce

Thoroughly mix all ingredients together and form into patties. Place patties in the freezer for one hour. Then fry with olive oil until brown or for a healthier option bake at 350 for 15-20 min or until golden brown and firm.