Showing posts with label Salmon. Show all posts
Showing posts with label Salmon. Show all posts

Friday, March 8, 2013

Healthy Salmon Patties

Great 185 calorie meal. This recipe makes six cakes.
2-5oz packets of Chicken of the Sea Salmon
1/2C Greek Yogurt
1/2 Red Onion
1/2 Green Pepper
2C Oatmeal
2 Eggs
1/2 Tbs Garlic
1/2 Tsp Franks Hot Sauce

Thoroughly mix all ingredients together and form into patties. Place patties in the freezer for one hour. Then fry with olive oil until brown or for a healthier option bake at 350 for 15-20 min or until golden brown and firm.