Healthy Salmon Patties

Great 185 calorie meal. This recipe makes six cakes.
2-5oz packets of Chicken of the Sea Salmon
1/2C Greek Yogurt
1/2 Red Onion
1/2 Green Pepper
2C Oatmeal
2 Eggs
1/2 Tbs Garlic
1/2 Tsp Franks Hot Sauce

Thoroughly mix all ingredients together and form into patties. Place patties in the freezer for one hour. Then fry with olive oil until brown or for a healthier option bake at 350 for 15-20 min or until golden brown and firm.

Protein Enriched Cheesecake

3-8oz pkg cream cheese
3 eggs
3/4 C Splenda (baking kind)
1tsp Vanilla
3 Scoops Dymatize vanilla protein
1 cup graham cracker crumbs
3 Tbs unsalted butter
1 packet Splenda

Crust:
Mix graham cracker , butter, & Splenda all together until all the crumbs appear moist. Pour into a 9in spring form pan and press together place in the freezer until your ready for the filling.

Cheesecake
Mix room temperature cream cheese, with sugar and protein powder mix. Beat until smooth adding eggs one at a time. Only beat until smooth. Pour the filling into the 9in spring form pan. Then bake 350 Deg for 25-30 min. After baking let cool for 45 min and then place in fridge for 4 hrs before serving.

Fox Fitness Breakfast Rice Cereal

This makes an awesome rice pudding like cereal or you could have it for dessert.
1.5 Cups Uncooked rice
13 oz or 1 Can light coconut milk
1 cup Splenda
2 eggs
Water as needed

1. Place pan on medium heat add coconut milk and water totaling 3 C of liquid. Add rice.

2. Heat to low boil stirring occasionally. Reduce heat to low.

3. Cook for 15-20 minutes stirring frequently.

4. Remove from heat. Combine eggs and Splenda in bowl. Stir mixture into rice.

5. Let stand 5 minutes before serving or refrigerating.

6. Serve 2/3 cup with cinnamon, raisins, milk, etc.

Paleo Diet

If your looking to spruce up your eating habits you may want to look into the Paleo way of eating. I don't like to call it a diet because that implies that you will only be doing it for a period of time the truth is to see real long lasting results you have to change your way of life. The paleo diet which consists of gluten free unprocessed nutrition. I.E. no refined sugars.

It's unprocessed. Simply put, cavewoman didn't have to worry about eating organic. It is a clean method of eating.
Some of the benefits:
✖It reduces bloating due to the high fiber content, avoiding salt and drinking water.
✖Since the basis of the diet is fruits and vegetables you will have no problem getting your five a day.
✖It's high in healthy fats. Fish, nuts, are the primary proteins which are high in omega 3 and full of other healthy fats. omega-3 rich fish and nuts.

✖Its FILLING!! Between the proteins, the healthy fats and the fruits and veggies, it's hard to go hungry.

✖It also eliminates the primary food allergies that can occur from gluten or milk. Even though your are not eating your processed grains this does not make this meal plan carb free you just get your carbohydrates from other sources. You do eat less carbs then the normal american which isn't a bad thing since we eat way to many carbs on the american plan.

Happy hunting!!