Chocolate Banana Cheese Cake Smoothie

Some tastey breakfast or dessert for those of you with a sweet tooth. This is a very filling shake with all the protein this could definitely serve two. 400kcal for one serving.

You can save some calories by cutting the recipe to 1/2C of Cottage Cheese and 1/2 scoop of protein just add ice and some extra almond milk.

Blend:
1 C Fat Free Cottage Cheese
1 Scoop of Vanilla Protein
1 Banana
1Tbsp Dark cocoa powder
Splash of Almond Milk

To make ice cream, put your newly made concoction in the freezer stirring every 30-45 minutes until frosty. Approximately 2-3 hrs depending on the size of the batch.

Fox Fitness Breakfast Rice Cereal

This makes an awesome rice pudding like cereal or you could have it for dessert.
1.5 Cups Uncooked rice
13 oz or 1 Can light coconut milk
1 cup Splenda
2 eggs
Water as needed

1. Place pan on medium heat add coconut milk and water totaling 3 C of liquid. Add rice.

2. Heat to low boil stirring occasionally. Reduce heat to low.

3. Cook for 15-20 minutes stirring frequently.

4. Remove from heat. Combine eggs and Splenda in bowl. Stir mixture into rice.

5. Let stand 5 minutes before serving or refrigerating.

6. Serve 2/3 cup with cinnamon, raisins, milk, etc.