Sunday, June 30, 2013

Vacation Fitness

Vacation Fitness: If you end up in a hotel with a workout room from the depression era. Give this a try. Find a 18 hole golf course! Run on the cart track to each hole and preform an exercise at each hole 20 reps per. You'll end up around
3 miles and a 30 minute workout. 

Examples exercises:
Partner triceps dips
Push-ups
Squats
Partner Row
Alternating lunge
Standing side crunch
Standing Twists
Shoulder push-ups
Jumping jacks
Seal Jumps
Squat Jumps