New to working out? Starting a training regimen can be a daunting task. Especially, if you get to the gym and feel like the odd man out. Remember to start simple. Try doing some type of cardio at least 4x per week. If you are unable to go for 30 min straight, break up the time. Try 15 min in the morning and 15 min in the evening. Generally, when you enroll at a gym you get free personal training sessions. Use those freebies to help you build a base and introduce you to the equipment and the gym. There are also plenty of websites that have already developed weight training programs that you can steal. No need to reinvent the wheel. Finally, if you are looking for specific results, work with a personal trainer. Prices for a personal trainer can be pretty reasonable especially if your only working with them once a week.
Good luck future fitness enthusiast. And remember it won't be easy. But the best things in life rarely come easy.
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