90 Day Challenge Workout: Week 1

This workout will work on your stability and prep you for the increased workload you will see over the next 90 days of the Challenge.

Do these exercises as a circuit. Complete the circuit 3 times and Rest 2 min between circuit sets.

1. 30 Body weight squats
2. 20 Push-ups
3. 10 Shoulder Push-ups
4. 20 sumo squat
5. 10 Incline Narrow Push-ups
6. 20 Single Leg Hip Raise
7. Abs
a. 50 crunches
b. 40 bicycles
c. 30 flutter kicks
d. 20 kick outs
e. 10 jack knifes

You still have time to sign up for our 90 day challenge. Please go to our website to sign up www.foxfitnessbjj.com